A conversation with Dr. Adilia Kreps, where we dive deep into how DNA can be used to understand our behaviour and cognitive function.
This episode includes:
- Top 3 genes that impact cognitive function.
- The difference between genotypes and phenotypes
- The use of diet and supplements to maximize our genetic potential
“”80% of our genes can be influenced by diet and lifestyle.”
Adilia believes that the current technology can push us beyond our previously perceived limitation is epigenetics - allowing us to optimize our health and cognitive function.